Pattern is nature’s calling card. Moving to pattern attunes you to the universe’s way and to your life.
Each of the somatic audio practices below is a condensed version of the pattern-related somatic practices in Jin’s Nature’s Mirror course.
Use the audios to take a break from your hectic day, rest your mind, and to center yourself — each only taking a matter of minutes.
Purchase the full Nature’s Mirror course to get all 52 somatic practices as well as 52 meditations, 52 deep dives into nature and being, and 52 immersive journaling practices!
Somatic Exercise – Moving to Spiral Forms
Somatic Exercise – Moving to Radial Forms
Somatic Exercise – Moving to Circular Forms
Somatic Exercise – Moving to Concentric Circle Forms
Somatic Exercise – Moving to Spherical Forms
Somatic Exercise – Moving to Branching Forms
Somatic Exercise – Moving to Vortex Forms
Somatic Exercise – Moving to Cluster Forms
Somatic Exercise – Moving to Elliptical Forms
I hope you enjoyed the practices and they helped you navigate your day!
