The 'Qualities of Being' Meditations

Use Nature's Qualities of Being to Bring More Balance, Proportion, and Beauty into Your Life

Presence reveals what’s already whole.

The Qualities of Being Meditations invite you to rest into the fundamental states that make us human—stillness, proportion, curiosity, symmetry, compassion. These aren’t goals to chase; they’re native to you, waiting beneath the noise.

As we attune to them—much like tuning to the quiet intelligence of nature—we rediscover our inner balance, restore nervous system harmony, and deepen self-trust. By aligning with this innate wisdom of being, we cultivate coherence, spaciousness, and wholeness—supporting a steady arc of inner growth and evolution.

The 'Qualities of Being' Series Includes 16 Lessons

Adopting Nature's Qualities Leads to a Higher Quality of Life
  • The Sacred Center
  • The Generative Center
  • Where it All Begins
  • New Starts at the End
  • Returning to the Source
  • The Wisdom of Nature’s Harmony
  • The Stillness of Symmetry
  • Balance - The Equilibrium Within
  • The Circle of Wholesomeness
  • Purposeful Proportion
  • The Radiance of Beauty
  • The Rhythm of Being and Life
  • Dualism Dance Around Centers
  • The Way of the One
  • Everything is Zero
  • Infinity Endless

Each Lesson Includes the Following Elements:

Quality Practices to Live By!
  • 🧭 A Qualities Overview
  • Explore core spiritual principles reflected in nature—such as symmetry, proportion, beauty, unity, infinity, and stillness—and how they serve as universal anchors for inner alignment and deeper awareness.
  • 🧘 A Guided Meditation
  • Enter into a 10–15 minute contemplative journey focused on one quality of being, helping you sense, internalize, and harmonize with its essence on a physical, emotional, and spiritual level.
  • 🌟 An Embodiment Practice
  • Move gently with a somatic exercise designed to express and activate the chosen quality—whether it’s balance, openness, or centeredness—through posture, breath, and motion.
  • 📓 A Journaling Practice
  • Ground the experience by reflecting on how this quality shows up in your life. Prompts invite insight, integration, and personal application of the spiritual principle explored.

Check out These Free Samples!

Enjoy These Free Samples to Get a Taste

Returning to the Source

There is a sacred rhythm woven through all of nature—a movement outward, and then a quiet call back home. Leaves fall to the ground where they once sprouted, rivers return to the sea, and the soul, after all its seeking, longs to rest again in its origin. This is the return to the source—not a retreat, but a return to wholeness, truth, and remembrance.

These practices guide you to feel this rhythm in your own body and life. As you breathe, move, and reflect, you are invited to come back to the place you never truly left: your center, your truth, your source.

The Radiance of Beauty

Beauty is the light of truth made visible—where all things shine in perfect proportion to their place in the whole.

In every corner of nature, beauty appears not as ornament—but as a byproduct of coherence, proportion, and centeredness. The spiral of a shell, the glow of a halo, the spherical drop of morning dew—these forms touch something eternal within us. Beauty arises when all parts harmonize, when symmetry and proportion flow from a radiant center.

Never Ending Infinity

Infinity is often imagined as distant: galaxies spinning into forever, time stretching without edge. But it lives here too—in the sea that never stops moving, the forest whose leaves are too many to count, the pattern of breath that rises and falls with no final breath until death.

Nature does not fear repetition—it lives by it. The infinite is not just vastness; it is continuity. An expression of life that doesn’t need to end to have meaning. This meditation brings you into touch with the infinite—not as abstraction, but as the very rhythm of your body, your thoughts, and the world around you.

Bring Nature's Harmony-Like Qualities Back into Your Life

We often take for granted just how much harmony pervades nature and life. Let Nature's Mirror show you how!
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