The ‘Qualities of Being’ Meditations

The 'Qualities of Being' Meditations

Use Pattern to Better Understand Nature's Innate Wisdom and Your Life

Presence reveals what’s already whole.

The Qualities of Being Meditation invites you to rest into the fundamental states that make us human—stillness, proportion, curiosity, symmetry, compassion. These aren’t goals to chase; they’re native to you, waiting beneath the noise.

As we attune to them—much like tuning to the quiet intelligence of nature—we rediscover our inner balance, restore nervous system harmony, and deepen self-trust. By aligning with this innate wisdom of being, we cultivate coherence, spaciousness, and wholeness—supporting a steady arc of inner growth and evolution.

Learn More About the 'Qualities of Being' Meditations

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The 'Qualities of Being' Series Includes 16 Lessons

The Sacred Center
The Generative Center
Where it All Begins
New Starts at the End
Returning to the Source
The Wisdom of Nature’s Harmony
The Stillness of Symmetry
Balance - The Equilibrium Within
The Circle of Wholesomeness
Purposeful Proportion
The Radiance of Beauty
The Rhythm of Being and Life
Dualism Dance Around Centers
The Way of the One
Everything is Zero
Infinity Endless

Each Lesson Includes the Following Elements:

🧭 A Pattern Overview
Discover how each natural pattern reflects a core truth about life, and why understanding it can bring greater clarity, balance, and meaning to your personal journey.
🧘 A Guided Meditation
Immerse yourself in a 10–15 minute guided meditation designed to help you intuitively sense, embody, and integrate the pattern’s wisdom on a deeper, inner level.
🌀 A Somatic Motion Practice
Engage in a simple movement sequence that brings the pattern to life through your body—enhancing awareness, releasing tension, and grounding insight through motion.
📓A Journaling Practice
Reflect and personalize your experience with a set of thoughtful journaling prompts that help you connect the pattern to your emotions, story, and aspirations.

Check out These Free Samples!

Radials - Shining From the Center

Radial patterns radiate outward from a center, seen in sunflowers, starbursts, and spiderwebs—showing us how vitality, energy, and influence naturally emerge from a stable core.

Meditate to the Wisdom of Radial Forms

Spirals - The Dance of Becoming

Spirals are nature’s way of expressing growth, balance, and expansion—found in galaxies, seashells, and even our DNA—reminding us that life unfolds in rhythmic, centering cycles rather than straight lines.

Use the following journaling, meditation, and somatic movement exercises to align with this natural pattern, fostering clarity, harmony, and inner evolution.

Meditate to Spiral Forms

Spheres - Holding Light

"Create a sphere of space around you—and rest within it"

🧘 Movement Hold your hands as if cupping a glowing orb. Envision it expanding around you.
🌬️ Breath Cue Inhale to expand the sphere, exhale to rest within it.
🌀 Mantra “I hold space with grace.”

Meditate to the Wisdom of Spherical Forms

Learn More About Spheres

Spherical Journaling

Somatic Practices

Taking the Mystery Out of Centers!

Likely the most understated and understood element of the universe, centers are nevertheless it's most vital! Learn great new insights to centers below!