The Pattern Meditations
Use Pattern to Better Understand Nature's Innate Wisdom and Your Life
The Pattern Series Includes 13 Lessons:
Each Lesson Includes the Following Elements:
Why is Pattern Important? Read On!
Ellipses – The Grace of Imperfect Balance
Ellipses stretch circularity—seen in orbits, eggs, or bent rings—symbolizing graceful imbalance, dynamic rhythm, and relational gravity.
Ellipses teach that harmony doesn’t require symmetry—just centered movement.
Journaling helps explore what you’re orbiting and what draws your attention.
Meditation reveals the beauty of imperfect cycles and expanded paths.
Somatic steps or sways tracing an ellipse build embodied awareness of flow and focal pull.
Take the full course to benefit from imperfect balance.
Spirals - The Dance of Becoming
Spirals are nature’s way of expressing growth, balance, and expansion—found in galaxies, seashells, and even our DNA—reminding us that life unfolds in rhythmic, centering cycles rather than straight lines.
Spirals symbolize evolution, growth, and inner expansion.
Journaling to them reveals how your life unfolds in cycles, not straight lines.
Meditation draws awareness to your center and invites mindful unfolding. Somatic movements like spiraling arms or torso twists express this growth-in-motion.
Use the following practices to embody this spiraling wisdom. Use the following journaling, meditation, and somatic movement exercises to align with this natural pattern, fostering clarity, harmony, and inner evolution.
Take the full course to find out how to use spirals to ascend ever higher!
Spheres - Holding Light
Spheres hold wholeness in all directions—embodied by bubbles, planets, and seeds. They represent harmony, boundaries, and protected potential.
Sphere practices cultivate peace, healthy boundaries, and holistic well-being.
Journaling can help define your emotional space and sense of self-containment.
Meditation nurtures 360° awareness, inviting presence in every direction.
Somatic postures like soft curls or holding an imaginary sphere evoke completeness and internal refuge.
Take the course to step into the wisdom of spheres!